Enter your email address to follow this blog and receive notifications of new posts by email. Join 5,427 other followers. Day 1 and Day 2! The Red Rush Blog. Socially Acceptable - Vincent Orleck. Day 1 and Day 2! December 30, 2014.

Get Your Hex On! July 18, 2015. Ever seen this thing? The Hex Bar is a piece of equipment in the gym that is usually ignored. But why use the Hex Bar instead of the conventional barbell? The Hex Bar is something I use every week at the gym, and it is generally for many different exercises. Rows Lift the bar, bend over .

Mommy Rhetoric, who? Is this my life? August 16, 2015. I even got a new car. The good news is I see no bad in any of these changes whatsoever. None of them are going to drag any of us down. Instead, they will continue us on the path of purpose and fulfillment and letting love win and that is will always be my goal. Kpuff and I decided to start Insanity Max 30 today! Man, I h.

Sharing Lessons From the Journey. Posted in Losing the Baby Weight. Week three went so much better than week two.

Short and sweet this week. So I finished the 10-day Green Smoothie Cleanse. Last wednesday and dropped 10 lbs. I am following it up with 1-2 smoothies a day and low carb meals, and I am allowing myself three cheats per week. Yesterday I went to the movies to watch Tomorrowland. YUM! But my other meals have been green smoothies and salads.

Fit, fat, and feminist. Thoughts on fitness and body image issues. I am a 27 year old social worker and doctoral student working on improving my fitness. This blogs is a place for me to write about my experiences with fitness and fitness communities as a fat , feminist woman with disabilities. Sometimes things might go off the topic of fitness but that is the general theme. Follow fit, fat, and feminist on WordPress.